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“To the man who is afraid everything rustles” – Sophocles You are not alone! Many of us have elements that make us uncomfortable when we come into contact with them.…

Let’s start by explaining that when I talk about positivity that I don’t mean telling someone to ‘cheer up’ or  ‘pull themselves together’.  I’ve been in the situation where I…

Ever felt ‘stuck’? Like your current way of doing things isn’t yielding any positive results but you can’t seem to shift into the next gear. Maybe you’ve slipped into habits…

What would you change? Knowing what sparks our habits is a simple and powerful way of stopping them in their tracks. Imagine the willpower of having to put that cake…