My Relaxation / Support Audio uses a combination of relaxing alpha music and positive guided meditation that includes positive affirmations.
Runs for 30 minutes giving plenty of time for you to drift in this calm and relaxing soundscape.
Do: Find a comfortable place to relax and enjoy. Can be used before bed as an aid to calm and restful sleep.
Don’t: Use whilst driving or operating machinery.
Ben Gaskell HPD SFH SUP DSFH AfSFH CNHC is a Solution Focused Hypnotherapist working with clients who suffer from anxiety, stress, low mood and phobias. Based at The Remedy Lounge, Central Manchester, The Blend Centre, Sale and the Stretford area of Greater Manchester he serves the local and surrounding areas of Urmston, Didsbury, Sale, Chorlton, Hale, Altrincham and Trafford. Further details can be found on ‘getting here’ or my ‘contact’ page. For more information on how Ben at Greater Manchester Hypnotherapy can help you please call 07756 932 702 or email [email protected].