Can positivity improve your health?
Let’s start by explaining that when I talk about positivity that I don’t mean telling someone to ‘cheer up’ or ‘pull themselves together’. I’ve been in the situation where I…
Feeling Stuck? It could be your monkey brain.
Ever felt ‘stuck’? Like your current way of doing things isn’t yielding any positive results but you can’t seem to shift into the next gear. Maybe you’ve slipped into habits…
Listen and Relax
Listen and Relax You can now listen and relax to my support audio via streaming services Youtube and Soundcloud. For a limited time you'll have access to the same audio…
Change Your Habits
What would you change? Knowing what sparks our habits is a simple and powerful way of stopping them in their tracks. Imagine the willpower of having to put that cake…
Love and Compassion
Can the mind effect the body? In short Yes! In-fact simply by being loving and compassionate to both ourselves and others (including pets) we can feel measurable health benefits. The…
The Support CD
Hypnotherapy Audio I now offer the ability to buy the support CD audio I use for clients. Relax and Realisation uses a combination of relaxing alpha music and positive guided…
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