wilmslow

What is Resilience?

·April 3, 2019
·Ben Gaskell

What is Resilience? I thought I'd share a few videos about what resilience is and how we can build our own. Working with clients I often find that as we…

Blog

Testimonial – Health Anxiety

·February 13, 2019
·Ben Gaskell

It's always great to see clients doing well and to be part of that journey. 'Before meeting Ben I had been suffering from an intense health anxiety for a good…

Blog

·February 9, 2019
·Ben Gaskell

This month Ben and Jeni are joined by Siobhan Healy aka Jutika (jas-lab.com), an experienced meditation and mindfulness teacher. She gives us some great insight into 'focusing' support all the…