What is Resilience?
What is Resilience? I thought I'd share a few videos about what resilience is and how we can build our own. Working with clients I often find that as we…
Testimonial – Health Anxiety
It's always great to see clients doing well and to be part of that journey. 'Before meeting Ben I had been suffering from an intense health anxiety for a good…
Testimonial – Smoking Cessation
It's always great to get feedback from clients especially when they've done so well in such a short time. The below is from a client that came for a single…
Make a change
Some people use ‘rock bottom’ to build a solid foundation and that takes amazing strength and courage! But you don’t have to reach those lows to start making changes. If…
Books, Books, Books
I thought I'd share with you a selection of books that have come in really useful in the therapy room. *Please note that these are affiliate links to amazon -…
Know your GABA
When we first meet (and usually within the first 5 minutes) you'll likely find me talking about the 3 P's - Positive Activity, Positive Thought and Positive Interaction. I use…
New Testimonials
IK * ** It appears I’m naturally very fit and I can still make use of that. The idea of wasting that natural ability is driving me on. And the…
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