anxiety

makeachange
Blog

Make a change

Some people use ‘rock bottom’ to build a solid foundation and that takes amazing strength and courage! But you don’t have to reach those lows to start making changes. If…
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Blog

Know your GABA

When we first meet (and usually within the first 5 minutes) you'll likely find me talking about the 3 P's - Positive Activity, Positive Thought and Positive Interaction. I use…
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Blog

Hello June!

I've had some great client sessions recently and seen some big and small changes - all equally impressive. Clients are working hard and coming up with their own solutions. This…
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Blog

Getting Results

We record your session outcomes every week so that you can see how our often fun and relaxing sessions impact your happiness, confidence and achievement.   Over the past 12…
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Merry Christmas
Blog

Merry Christmas

I'd like to thank all the fantastic clients and supporters that have made 2017 such a great year! I look forward to seeing what 2018 has to bring. Merry Christmas…
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Seasonal Affective Disorder

Seasonal Affective Disorder As we see the first flakes of snow and the nights draw in it’s important to remember that Christmas isn’t always a happy time. Seasonal Affective Disorder…
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Blog

Why Therapy?

Just as you don't need to have health problems to go to the gym, therapy (whether hypnotherapy based, person centred, cognitive behavioural or transactional) doesn't just have to benefit those…
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