Hypnotherapy

All about hypnotherapy.

This month Ben and Jeni are joined by Siobhan Healy aka Jutika (jas-lab.com), an experienced meditation and mindfulness teacher. She gives us some great insight into 'focusing' support all the…
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A Spoon Full of Theory

I'm very pleased to announce that today sees the release of our first episode of 'A Spoon Full of Theory', a monthly podcast I've put together with my colleague Jeni…
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the magic is in you

More Testimonials

I've received some great testimonials this week so thought I would share them here with you. I'd also like to thank my clients for sharing their experiences. It not only…
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Smoking Cessation

Stop Smoking

Quitting smoking is one of the best things you can do for your health - but relying on will power alone is the least effective way to stop. I’m a…
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makeachange

Make a change

Some people use ‘rock bottom’ to build a solid foundation and that takes amazing strength and courage! But you don’t have to reach those lows to start making changes. If…
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Books, Books, Books

I thought I'd share with you a selection of books that have come in really useful in the therapy room. *Please note that these are affiliate links to amazon -…
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