You have not yet reached the limit of what you are capable.
Have you put a mental ceiling on your achievements? We often sell ourselves short by not believing we can do something. But beliefs are not facts - they are just…
So What is Solution Focused Hypnotherapy?
An excellent blog post from a colleague that I thought I could share with you on what exactly we do. If you would like anymore information then you can use…
Love and Compassion
Can the mind effect the body? In short Yes! In-fact simply by being loving and compassionate to both ourselves and others (including pets) we can feel measurable health benefits. The…
Take some time for yourself!
Ever noticed that when you feel stressed or in a low mood everybody else seems down too? Remember to take some time for yourself! When you are happy you are…
Anxiety UK Approved Therapist
Having used their services during my own journey with anxiety I am now pleased to announce that I am also an Anxiety UK Approved Therapist. Providing therapeutic support to the…
The Support CD
Hypnotherapy Audio I now offer the ability to buy the support CD audio I use for clients. Relax and Realisation uses a combination of relaxing alpha music and positive guided…
Hypnotherapy Services Manchester
Hypnotherapy Services Manchester Central Mancunians! I'm delighted to announce that I have a venue to give you hypnotherapy in Manchester. I'm now practicing from both my home in Stretford and…
Can You Train Your Brain?
Can You Train Your Brain? Can you train your brain? Austin’s speed and accuracy seem almost superhuman but in actual fact his skill comes from focus and repetition. We all…
What is dopamine – and is it to blame for our addictions?
what is dopamine – and is it to blame for our addictions? Most researchers agree that the key difference between human brains and those of other animals is the size and…
Seasonal Affective Disorder
Seasonal Affective Disorder As the nights draw in at the beginning of autumn up to 29% of Britons will be affected by Seasonal Affective Disorder (SAD). Sometimes referred to as…
