Take some time for yourself!
Ever noticed that when you feel stressed or in a low mood everybody else seems down too? Remember to take some time for yourself! When you are happy you are…
Anxiety UK Approved Therapist
Having used their services during my own journey with anxiety I am now pleased to announce that I am also an Anxiety UK Approved Therapist. Providing therapeutic support to the…
The Support CD
Hypnotherapy Audio I now offer the ability to buy the support CD audio I use for clients. Relax and Realisation uses a combination of relaxing alpha music and positive guided…
Hypnotherapy Services Manchester
Hypnotherapy Services Manchester Central Mancunians! I'm delighted to announce that I have a venue to give you hypnotherapy in Manchester. I'm now practicing from both my home in Stretford and…
Can You Train Your Brain?
Can You Train Your Brain? Can you train your brain? Austin’s speed and accuracy seem almost superhuman but in actual fact his skill comes from focus and repetition. We all…
What is dopamine – and is it to blame for our addictions?
what is dopamine – and is it to blame for our addictions? Most researchers agree that the key difference between human brains and those of other animals is the size and…
Seasonal Affective Disorder
Seasonal Affective Disorder As the nights draw in at the beginning of autumn up to 29% of Britons will be affected by Seasonal Affective Disorder (SAD). Sometimes referred to as…
Hypnotherapy for Insomnia
Hypnotherapy for Insomnia - The Importance of Sleep and how our support CD can help. In our busy, modern lives where we are constantly juggling work schedules, finances and family…
Manchester Hypnotherapy
Manchester Hypnotherapy Looking for Hypnotherapy in Manchester? I'm a Solution Focused Hypnotherapist currently studying with the renowned Clifton Practice based in Bristol. I'm based in South Manchester and serve areas…
Learning about the brain changes everything
An interesting look at how understanding the brain can give you a more mindful perspective. TEDx talk given by David Rock in Tokyo in 2009.
