Blog

Articles and insights into what’s new for Greater Manchester Hypnotherapy, hypnotherapy at large, neuroscience, psychotherapy, and the generally inspirational.

Seasonal Affective Disorder

Seasonal Affective Disorder. Around 29% of Britons will be affected this winter by Seasonal Affective Disorder (SAD). Sometimes referred to as ‘Winter Depression’ it’s reported that the symptoms of SAD…
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What is a phobia?

“To the man who is afraid everything rustles” – Sophocles You are not alone! Many of us have elements that make us uncomfortable when we come into contact with them.…
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panic

RIDE the wave of panic

I am very familiar with the often sudden onset and descent into panic. Along with migraines they were a common theme of my late 20’s and early 30’s. My Panic…
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Listen and Relax

Listen and Relax You can now listen and relax to my support audio via streaming services Youtube and Soundcloud. For a limited time you'll have access to the same audio…
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Change Your Habits

What would you change? Knowing what sparks our habits is a simple and powerful way of stopping them in their tracks. Imagine the willpower of having to put that cake…
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Love and Compassion

Can the mind effect the body? In short Yes! In-fact simply by being loving and compassionate to both ourselves and others (including pets) we can feel measurable health benefits. The…
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