Blog

Articles and insights into what’s new for Greater Manchester Hypnotherapy, hypnotherapy at large, neuroscience, psychotherapy, and the generally inspirational.

The Blend Centre

The Blend Centre I'm delighted to let you all know that I will now be taking client bookings at The Blend Centre in Sale. There are 3 fantastic rooms to…
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Happy Pumpkin Day

Happy Pumpkin Day

Don’t let your fears control you this Halloween Halloween can be a time to let your hair (wig) down, an excuse for a party or to have some family fun…
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Seasonal Affective Disorder

Seasonal Affective Disorder. Around 29% of Britons will be affected this winter by Seasonal Affective Disorder (SAD). Sometimes referred to as ‘Winter Depression’ it’s reported that the symptoms of SAD…
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What is a phobia?

“To the man who is afraid everything rustles” – Sophocles You are not alone! Many of us have elements that make us uncomfortable when we come into contact with them.…
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panic

RIDE the wave of panic

I am very familiar with the often sudden onset and descent into panic. Along with migraines they were a common theme of my late 20’s and early 30’s. My Panic…
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Listen and Relax

Listen and Relax You can now listen and relax to my support audio via streaming services Youtube and Soundcloud. For a limited time you'll have access to the same audio…
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Change Your Habits

What would you change? Knowing what sparks our habits is a simple and powerful way of stopping them in their tracks. Imagine the willpower of having to put that cake…
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