Stop Smoking
Quitting smoking is one of the best things you can do for your health - but relying on will power alone is the least effective way to stop. I’m a…
Recalling the Past in a New Way.
I was reading an article from 2012 in the New York Times today about how we remember negative things over positive ones (article at the end of the post). It…
Make a change
Some people use ‘rock bottom’ to build a solid foundation and that takes amazing strength and courage! But you don’t have to reach those lows to start making changes. If…
Know your GABA
When we first meet (and usually within the first 5 minutes) you'll likely find me talking about the 3 P's - Positive Activity, Positive Thought and Positive Interaction. I use…
New Testimonials
IK * ** It appears I’m naturally very fit and I can still make use of that. The idea of wasting that natural ability is driving me on. And the…
Thinking outside of your box
It's your safe space. In here nobody wants anything from you, nobody expects anything from you, you can just be... I think its important to have somewhere you can 'just…
Hello June!
I've had some great client sessions recently and seen some big and small changes - all equally impressive. Clients are working hard and coming up with their own solutions. This…
Take Time and Relax : 7 – 11 Breathing (video)
Over the last couple of years you may have seen an increase in health practitioners and indeed the media prescribing breathing techniques to help us lower stress and generally live…
