The NCH
You can now find me listed as both a Clinical Hypnotherapist and a Hypnotherapy Supervisor on the National Council for Hypnotherapy's (NCH) listings. Use the link below to take a…
Know your GABA
When we first meet (and usually within the first 5 minutes) you'll likely find me talking about the 3 P's - Positive Activity, Positive Thought and Positive Interaction. I use…
New Testimonials
IK * ** It appears I’m naturally very fit and I can still make use of that. The idea of wasting that natural ability is driving me on. And the…
Thinking outside of your box
It's your safe space. In here nobody wants anything from you, nobody expects anything from you, you can just be... I think its important to have somewhere you can 'just…
Hello June!
I've had some great client sessions recently and seen some big and small changes - all equally impressive. Clients are working hard and coming up with their own solutions. This…
Take Time and Relax : 7 – 11 Breathing (video)
Over the last couple of years you may have seen an increase in health practitioners and indeed the media prescribing breathing techniques to help us lower stress and generally live…
Get that summer MIND!
Looking for that summer body MIND! Whether you're looking to conquer that fear of flying, get driving with the top down and smash those exams. Maybe you want to motivate…
Client thanks.
It's always great to get feedback from clients. It helps me to get new clients (which keeps Emmett in baby food), makes me smile (which is nice) and helps to…
Stop Panic
Go straight to the technique - Known as the Grounding or 5-4-3-2-1 technique below is a simple method that grounds our senses in the present by asking us to be…
