Rewards – Make a lasting change.
According to a study carried out by Richard Wiseman for his book 'Quirkology' only 10% of us will actually achieve that new years resolution. I think we probably all know…
A Spoon Full of Theory
I'm very pleased to announce that today sees the release of our first episode of 'A Spoon Full of Theory', a monthly podcast I've put together with my colleague Jeni…
More Testimonials
I've received some great testimonials this week so thought I would share them here with you. I'd also like to thank my clients for sharing their experiences. It not only…
Stop Smoking
Quitting smoking is one of the best things you can do for your health - but relying on will power alone is the least effective way to stop. I’m a…
Recalling the Past in a New Way.
I was reading an article from 2012 in the New York Times today about how we remember negative things over positive ones (article at the end of the post). It…
Make a change
Some people use ‘rock bottom’ to build a solid foundation and that takes amazing strength and courage! But you don’t have to reach those lows to start making changes. If…
Know your GABA
When we first meet (and usually within the first 5 minutes) you'll likely find me talking about the 3 P's - Positive Activity, Positive Thought and Positive Interaction. I use…
New Testimonials
IK * ** It appears I’m naturally very fit and I can still make use of that. The idea of wasting that natural ability is driving me on. And the…
