Author: Ben Gaskell

Blog

Seasonal Affective Disorder

Seasonal Affective Disorder As we see the first flakes of snow and the nights draw in it’s important to remember that Christmas isn’t always a happy time. Seasonal Affective Disorder…
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Blog

Why Therapy?

Just as you don't need to have health problems to go to the gym, therapy (whether hypnotherapy based, person centred, cognitive behavioural or transactional) doesn't just have to benefit those…
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Hypnotherapy

Hypnotherapy Manchester

Looking for Hypnotherapy in Manchester? I’m your local Solution Focused Hypnotherapist! I practice from both Central Manchester and South Manchester and serve areas of Stretford, Urmston, Sale, Didsbury, Chorlton, Trafford,…
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Blog

New Therapy Room

I'm very happy to announce that our new Garden Room in Stretford is available for initial consultations and Solution Focused Hypnotherapy sessions. If you'd like to book in a session…
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Blog

Listen on Spotify

You can now listen to my support audio - Lasting Change on Spotify by using the link below. https://open.spotify.com/album/5JKKXRz1WazSdBbGJYqxdd Lasting change uses a combination of relaxing alpha music and positive…
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Blog

Happiness

Happiness What is it? Happiness is lots of things to lots of people. To some it’s success, to others it’s having family close and to others it’s about having everything…
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Blog

Does it work?

What is CORP? I use CORP (CPHT Outcomes Research Programme) software with clients to track their progress. The client takes a small amount of time at the end of each…
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Blog

Lasting Change

After a difficult year, the excess of Christmas or with hope for the year approaching we often reflect on what we would change about ourselves and our lives. New Year’s…
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Blog

Merry Christmas

I'd like to thank you all for visiting the site during 2016 and look forward to an amazing new year in 2017! Now is the time to make that lasting…
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