Take Time and Relax : 7 – 11 Breathing (video)
Over the last couple of years you may have seen an increase in health practitioners and indeed the media prescribing breathing techniques to help us lower stress and generally live…
Get that summer MIND!
Looking for that summer body MIND! Whether you're looking to conquer that fear of flying, get driving with the top down and smash those exams. Maybe you want to motivate…
Client thanks.
It's always great to get feedback from clients. It helps me to get new clients (which keeps Emmett in baby food), makes me smile (which is nice) and helps to…
Stop Panic
Go straight to the technique - Known as the Grounding or 5-4-3-2-1 technique below is a simple method that grounds our senses in the present by asking us to be…
Getting Results
We record your session outcomes every week so that you can see how our often fun and relaxing sessions impact your happiness, confidence and achievement. Over the past 12…
Supervision for Hypnotherapists
If you're a solution focused hypnotherapist looking for supervision look no further. As well as practising Solution Focused Hypnotherapy I'm am now a level 5 qualified supervisor based in Sretford,…
What will you bring to 2018?
At this time of year we often wonder what the next 12 months will bring. This year though why not ask what you can bring to 2018! 'The future is…
Merry Christmas
I'd like to thank all the fantastic clients and supporters that have made 2017 such a great year! I look forward to seeing what 2018 has to bring. Merry Christmas…
59 Seconds
59 Seconds: Think a little, change a lot by Richard Wiseman I first read 59 seconds around 5 years ago. It was an impulse buy from one of those ‘recommend…
