Can positivity improve your health?
Let’s start by explaining that when I talk about positivity that I don’t mean telling someone to ‘cheer up’ or ‘pull themselves together’. I’ve been in the situation where I…
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Happy Pumpkin Day
Don’t let your fears control you this Halloween Halloween can be a time to let your hair (wig) down, an excuse for a party or to have some family fun…
Seasonal Affective Disorder
Seasonal Affective Disorder. Around 29% of Britons will be affected this winter by Seasonal Affective Disorder (SAD). Sometimes referred to as ‘Winter Depression’ it’s reported that the symptoms of SAD…
What is a phobia?
“To the man who is afraid everything rustles” – Sophocles You are not alone! Many of us have elements that make us uncomfortable when we come into contact with them.…
Feeling Stuck? It could be your monkey brain.
Ever felt ‘stuck’? Like your current way of doing things isn’t yielding any positive results but you can’t seem to shift into the next gear. Maybe you’ve slipped into habits…
RIDE the wave of panic
I am very familiar with the often sudden onset and descent into panic. Along with migraines they were a common theme of my late 20’s and early 30’s. My Panic…
Change Your Habits
What would you change? Knowing what sparks our habits is a simple and powerful way of stopping them in their tracks. Imagine the willpower of having to put that cake…
Hypnotherapy for sports motivation
Hypnotherapy for sports motivation in Manchester Are you looking to improve that time, golf swing, serve or preparing for a triathlon? Solution Focused Hypnotherapy is tailored to the individual and…
