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You searched for: mindfulness
Blog

This month Ben and Jeni are joined by Siobhan Healy aka Jutika (jas-lab.com), an experienced meditation and mindfulness teacher. She gives us some great insight into 'focusing' support all the…
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makeachange
Blog

Make a change

Some people use ‘rock bottom’ to build a solid foundation and that takes amazing strength and courage! But you don’t have to reach those lows to start making changes. If…
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Blog

Know your GABA

When we first meet (and usually within the first 5 minutes) you'll likely find me talking about the 3 P's - Positive Activity, Positive Thought and Positive Interaction. I use…
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Blog

Happiness

Happiness What is it? Happiness is lots of things to lots of people. To some it’s success, to others it’s having family close and to others it’s about having everything…
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Happy Pumpkin Day
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Happy Pumpkin Day

Don’t let your fears control you this Halloween Halloween can be a time to let your hair (wig) down, an excuse for a party or to have some family fun…
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Seasonal Affective Disorder

Seasonal Affective Disorder. Around 29% of Britons will be affected this winter by Seasonal Affective Disorder (SAD). Sometimes referred to as ‘Winter Depression’ it’s reported that the symptoms of SAD…
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Blog

What is a phobia?

“To the man who is afraid everything rustles” – Sophocles You are not alone! Many of us have elements that make us uncomfortable when we come into contact with them.…
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