Seasonal Affective Disorder As we see the first flakes of snow and the nights draw in it’s important to remember that Christmas isn’t always a happy time. Seasonal Affective Disorder…
Happiness What is it? Happiness is lots of things to lots of people. To some it’s success, to others it’s having family close and to others it’s about having everything…
Seasonal Affective Disorder. Around 29% of Britons will be affected this winter by Seasonal Affective Disorder (SAD). Sometimes referred to as ‘Winter Depression’ it’s reported that the symptoms of SAD…
“To the man who is afraid everything rustles” – Sophocles You are not alone! Many of us have elements that make us uncomfortable when we come into contact with them.…
Let’s start by explaining that when I talk about positivity that I don’t mean telling someone to ‘cheer up’ or ‘pull themselves together’. I’ve been in the situation where I…
Ever felt ‘stuck’? Like your current way of doing things isn’t yielding any positive results but you can’t seem to shift into the next gear. Maybe you’ve slipped into habits…
What would you change? Knowing what sparks our habits is a simple and powerful way of stopping them in their tracks. Imagine the willpower of having to put that cake…
Greater Manchester Hypnotherapy's Resident Cat Stevie can often be found sitting in on hypnotherapy sessions or protecting the front of the house. She's lived with us for the past 4…