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Hypnotherapy, Therapy and Meditation Audio

·March 17, 2016
·Ben Gaskell

Hypnotherapy, Therapy and Meditation Audio https://youtu.be/WfoUlouAATo Relax and Realisation uses a combination of relaxing alpha music and positive guided meditation that includes positive affirmations. The MP3 runs for 30 minutes giving…

Blog

·February 9, 2019
·Ben Gaskell

This month Ben and Jeni are joined by Siobhan Healy aka Jutika (jas-lab.com), an experienced meditation and mindfulness teacher. She gives us some great insight into 'focusing' support all the…

Frequently Asked Questions

·February 6, 2018
·Ben Gaskell

The big page of Hypnotherapy FAQ. Below are a series of popular questions regarding both what I do and hypnotherapy in general. If you have any questions you'd like answered…

Free Relaxation Audio

·September 8, 2017
·Ben Gaskell

Subscribe to our mailing list and get your FREE Relaxation Audio. * indicates required Email Address * First Name Last Name My Relaxation / Support Audio uses a combination of…

Testimonials

·August 14, 2017
·Ben Gaskell

Greater Manchester Hypnotherapy Testimonials MJR * ** Ben was recommended by a friend after I told her about a long term problem I had with anxiety, caused by noise disturbance.…

Blog

Listen on Spotify

·May 1, 2017
·Ben Gaskell

You can now listen to my support audio - Lasting Change on Spotify by using the link below. https://open.spotify.com/album/5JKKXRz1WazSdBbGJYqxdd Lasting change uses a combination of relaxing alpha music and positive…

Blog

Happiness

·February 23, 2017
·Ben Gaskell

Happiness What is it? Happiness is lots of things to lots of people. To some it’s success, to others it’s having family close and to others it’s about having everything…

Blog

Happy Pumpkin Day

·October 28, 2016
·Ben Gaskell

Don’t let your fears control you this Halloween Halloween can be a time to let your hair (wig) down, an excuse for a party or to have some family fun…

Blog

Seasonal Affective Disorder

·October 27, 2016
·Ben Gaskell

Seasonal Affective Disorder. Around 29% of Britons will be affected this winter by Seasonal Affective Disorder (SAD). Sometimes referred to as ‘Winter Depression’ it’s reported that the symptoms of SAD…

Blog

What is a phobia?

·September 15, 2016
·Ben Gaskell

“To the man who is afraid everything rustles” – Sophocles You are not alone! Many of us have elements that make us uncomfortable when we come into contact with them.…