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Hypnotherapy, Therapy and Meditation Audio

Hypnotherapy, Therapy and Meditation Audio https://youtu.be/WfoUlouAATo Relax and Realisation uses a combination of relaxing alpha music and positive guided meditation that includes positive affirmations. The MP3 runs for 30 minutes giving…
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This month Ben and Jeni are joined by Siobhan Healy aka Jutika (jas-lab.com), an experienced meditation and mindfulness teacher. She gives us some great insight into 'focusing' support all the…
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Frequently Asked Questions

The big page of Hypnotherapy FAQ. Below are a series of popular questions regarding both what I do and hypnotherapy in general. If you have any questions you'd like answered…
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Free Relaxation Audio

Subscribe to our mailing list and get your FREE Relaxation Audio. * indicates required Email Address * First Name Last Name My Relaxation / Support Audio uses a combination of…
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Listen on Spotify

You can now listen to my support audio - Lasting Change on Spotify by using the link below. https://open.spotify.com/album/5JKKXRz1WazSdBbGJYqxdd Lasting change uses a combination of relaxing alpha music and positive…
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Happiness

Happiness What is it? Happiness is lots of things to lots of people. To some it’s success, to others it’s having family close and to others it’s about having everything…
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Happy Pumpkin Day
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Happy Pumpkin Day

Don’t let your fears control you this Halloween Halloween can be a time to let your hair (wig) down, an excuse for a party or to have some family fun…
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Seasonal Affective Disorder

Seasonal Affective Disorder. Around 29% of Britons will be affected this winter by Seasonal Affective Disorder (SAD). Sometimes referred to as ‘Winter Depression’ it’s reported that the symptoms of SAD…
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What is a phobia?

“To the man who is afraid everything rustles” – Sophocles You are not alone! Many of us have elements that make us uncomfortable when we come into contact with them.…
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