Happy Pumpkin Day
Don’t let your fears control you this Halloween Halloween can be a time to let your hair (wig) down, an excuse for a party or to have some family fun…
Book your FREE telephone consultation.
Book your FREE telephone consultation. Telephone consultations usually take place on Mondays and Fridays. If you'd like a time outside of this please use the Contact Page or email ben@thisiswellness.co.uk…
What is Resilience?
What is Resilience? I thought I'd share a few videos about what resilience is and how we can build our own. Working with clients I often find that as we…
Testimonial – Smoking Cessation
It's always great to get feedback from clients especially when they've done so well in such a short time. The below is from a client that came for a single…
Recalling the Past in a New Way.
I was reading an article from 2012 in the New York Times today about how we remember negative things over positive ones (article at the end of the post). It…
Books, Books, Books
I thought I'd share with you a selection of books that have come in really useful in the therapy room. *Please note that these are affiliate links to amazon -…
Know your GABA
When we first meet (and usually within the first 5 minutes) you'll likely find me talking about the 3 P's - Positive Activity, Positive Thought and Positive Interaction. I use…
Share the Love.
Giving to others not only helps them but gives us a boost of happy chemicals too! This year why not share the love and refer a friend helping to earn…
Merry Christmas
I'd like to thank all the fantastic clients and supporters that have made 2017 such a great year! I look forward to seeing what 2018 has to bring. Merry Christmas…
