Listen on Spotify

You can now listen to my support audio – Lasting Change on Spotify by using the link below.

Lasting change uses a combination of relaxing alpha music and positive guided meditation that includes positive affirmations.

It runs for 30 minutes giving plenty of time for you to drift in this calm and relaxing soundscape.

Do: Find a comfortable place to relax and enjoy. Can be used before bed as an aid to calm and restful sleep.

Don’t: Use whilst driving or operating machinery.

For more information visit